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Ayurveda for Women's Health
Cycle, perimenopause, hot flushes and reproductive vitality.
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Women's Health
Ayurveda for Women's Health
Ayurveda treats women's health through the cycle — the same body needs different food, rest and herbs at different phases of the month and life.
Read article →Women's HealthAyurveda for Perimenopause
Perimenopause is the Vāta years — drying, accelerating, sleep-disturbing. Oil, warmth and rasayana herbs are the antidotes.
Read article →Women's HealthAyurveda for Hot Flushes
Hot flushes are usually a Pitta-led pattern, sometimes with Vāta instability. The Ayurvedic aim is to cool excess heat, calm the nervous system, support digestion and rebuild daily rhythm — adjusted for your dosha, age, climate and region.
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