Ayurveda for Anxiety & Stress
Ayurveda frames anxiety as a Vāta-Pitta nervous pattern — a mind that runs faster than the body can settle. Guides here cover the medhya rasāyana herbs (Brahmi, Shankhpushpi, Jatamansi) and the daily routine that steadies the nervous system.
Articles
Ayurveda for Anxiety
Anxiety is almost always a Vāta nervous system pattern — cold, dry, fast. Warmth, oil and rhythm are medicine.
Anxiety & StressAyurveda for Anxiety & Stress
Chronic stress depletes ojas — the deep tissue of resilience. Ayurveda rebuilds it slowly with rhythm, oil and rasayana.
Panic attacks, persistent low mood for more than two weeks, thoughts of self-harm or anxiety that stops you working or leaving the house need a GP or NHS 111. In crisis call 999.
DoshaWise content is educational and is not a substitute for professional medical advice, diagnosis or treatment. In an emergency call 999 or NHS 111.