ॐ सर्वे भवन्तु सुखिनःAn educational library of Ayurvedic herbs, nutrition & lifestyle.
Condition guide

Ayurveda for Sleep & Insomnia

In Ayurveda sleep is one of the three pillars of health (āhāra, nidrā, brahmacharya). Guides here cover the classical evening routine, the doṣa patterns behind insomnia, and the calming herbs.

When to see a doctor

Insomnia lasting more than four weeks, loud snoring with daytime sleepiness, or sleep problems alongside low mood or panic warrant a GP review.

DoshaWise content is educational and is not a substitute for professional medical advice, diagnosis or treatment. In an emergency call 999 or NHS 111.