Ayurveda for Women's Health
Ayurveda has a long tradition of caring for the female cycle (rajakāla) and the transitions of menopause. Guides here cover perimenopause, hot flushes and the classical rasāyana herbs for reproductive vitality.
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Ayurveda for Women's Health
Ayurveda treats women's health through the cycle — the same body needs different food, rest and herbs at different phases of the month and life.
Women's HealthAyurveda for Perimenopause
Perimenopause is the Vāta years — drying, accelerating, sleep-disturbing. Oil, warmth and rasayana herbs are the antidotes.
Women's HealthAyurveda for Hot Flushes
Hot flushes are usually a Pitta-led pattern, sometimes with Vāta instability. The Ayurvedic aim is to cool excess heat, calm the nervous system, support digestion and rebuild daily rhythm — adjusted for your dosha, age, climate and region.
Related herbs
Heavy bleeding, bleeding between periods or after menopause, severe pelvic pain, or menopause symptoms that stop you sleeping or working should be reviewed by a GP.
DoshaWise content is educational and is not a substitute for professional medical advice, diagnosis or treatment. In an emergency call 999 or NHS 111.