Identify your prakriti through traditional self-assessment.
Ten questions drawn from classical Ayurvedic diagnostic categories — frame, skin, appetite, sleep, mind. Your dominant dosha reflects current tendencies, not a verdict. For self-study, never for diagnosis.
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The content on this page is provided for general educational and historical reference only and is not intended as medical advice, diagnosis, or treatment. It is not a substitute for consultation with a qualified healthcare professional registered in the United Kingdom. Ayurvedic herbs and preparations are not regulated as medicines under the UK Human Medicines Regulations 2012 and no therapeutic claims are made. Always seek the advice of your GP or a suitably qualified practitioner before starting, stopping, or changing any treatment, especially if you are pregnant, breastfeeding, taking prescribed medication, or have an existing medical condition. In an emergency call 999 or NHS 111.
- Question 01
How would you describe your natural physical frame?
- Question 02
Your skin tends to be…
- Question 03
Your hair is naturally…
- Question 04
Your appetite is usually…
- Question 05
Your digestion tends to…
- Question 06
Your sleep pattern is…
- Question 07
Under stress you tend to feel…
- Question 08
Which climate suits you least?
- Question 09
Your speech and movement are…
- Question 10
Your memory tends to be…
The information presented here is for educational and historical purposes only. It does not constitute medical advice, diagnosis, prescription, or treatment. Ayurvedic herbs and formulations contain potent substances that can interact with medications and may be unsafe for certain conditions. Always consult a qualified physician or registered Ayurvedic practitioner before use.