Chyawanprash
Immune support, respiratory vitality, daily rasayana (rejuvenative tonic), cellular longevity.
- Common name
- Chyawanprash
- Latin botanical
- Avaleha (herbal jam)
- Form
- Herb / Powder (Choorna)
- Category tags
- FormulationAvaleha (herbal jam)
Ingredients
Amla pulp (base) · Ghee · Honey · Pippali · Cinnamon · Cardamom · Ashwagandha · Brahmi · 30+ herbs
Overview & dosha effects
Immune support, respiratory vitality, daily rasayana (rejuvenative tonic), cellular longevity.
Traditional uses
The following are traditional Ayurvedic uses documented in classical texts and modern materia medica — not therapeutic claims for the treatment of disease.
- ·Traditionally used for immune support, respiratory vitality, daily rasayana (rejuvenative tonic), cellular longevity.[1]
How it is taken
1–2 teaspoons in the morning with warm milk, ideally on an empty stomach.
Classical text references
- [1]Bhāvaprakāśa Nighaṇṭu
Described in the classical Ayurvedic materia medica of Bhāvamiśra (16th c.) with rasa, guṇa, vīrya, vipāka and traditional indications.
- [2]Dhanvantari Nighaṇṭu
Referenced in this classical dravyaguṇa compendium among named formulary herbs.
- [3]Ayurvedic Pharmacopoeia of India
Modern government-endorsed pharmacopoeia (Ministry of AYUSH, Government of India) publishing quality standards and traditional uses.
Modern research
Contemporary clinical and pharmacological reviews (see references) explore Chyawanprash's role in the areas where Ayurveda has traditionally used it. Evidence quality varies; treat single studies with caution and prefer systematic reviews.
Available from
Safety notes — read before use
As with all traditional herbs, avoid in active flare-ups of the condition you're treating and in anyone with a known allergy to the plant family. Stop and seek medical advice if you develop rash, breathing changes, swelling, digestive upset or any new symptom after starting.
- ✕High in natural sugars — diabetics should choose sugar-free variants. May cause loose stools at high doses. Caution with blood thinners.
Do not use in pregnancy or while breastfeeding without direct supervision by a qualified Ayurvedic practitioner and your GP or obstetrician. Many Ayurvedic herbs have not been studied in pregnancy and traditional cautions apply.
May interact with prescription medications — especially blood thinners, blood pressure and diabetes medications, sedatives, thyroid hormones, immunosuppressants and drugs metabolised by the liver. Always share a complete list of herbs and supplements with your doctor and pharmacist.
Specific to Chyawanprash: High in natural sugars — diabetics should choose sugar-free variants. May cause loose stools at high doses. Caution with blood thinners.
Patch-test or trial a small dose first; discontinue if any reaction occurs.
This is educational information, not a prescription. Consult a qualified Ayurvedic practitioner (vaidya) and your GP before starting any herb, especially if you are pregnant or breastfeeding, under 18, over 65, take prescription medication, have a chronic condition or are scheduled for surgery.
References
- [1]Bhāvaprakāśa Nighaṇṭu — Described in the classical Ayurvedic materia medica of Bhāvamiśra (16th c.) with rasa, guṇa, vīrya, vipāka and traditional indications.
- [2]Dhanvantari Nighaṇṭu — Referenced in this classical dravyaguṇa compendium among named formulary herbs.
- [3]Ayurvedic Pharmacopoeia of India — Modern government-endorsed pharmacopoeia (Ministry of AYUSH, Government of India) publishing quality standards and traditional uses.
- [4]PubMed · Chyawanprash clinical review ↗
- [5]Ayurvedic Formulary of India · Avaleha section ↗
