Moringa (Shigru)Śigru
Reduces Kapha and Vata; can mildly aggravate Pitta in excess (heating).
Moringa oleifera · Nutritive · Iron-rich
What Ayurveda says
Reduces Kapha and Vata; can mildly aggravate Pitta in excess (heating).
Traditional uses
- ·Iron-deficiency anaemia and low energy
- ·General nutritive tonic — vitamins A, C, calcium, protein
- ·Supports healthy circulation and lactation
- ·Mild anti-inflammatory and blood-sugar support
How it is taken
500 mg leaf powder or 1 capsule once or twice daily with food. Usage: warm water; avoid taking with tea/coffee (impairs iron absorption).
Avoid in
- ✕Pregnancy (root, bark, flowers especially — uterine stimulant)
- ✕With antidiabetic, antihypertensive or thyroid medication without supervision
- ✕Active Pitta heat conditions (severe gastritis, hyperacidity)
Allergies
Moringaceae family. Rare GI upset, heartburn or skin rash reported.
Classical alternatives
Punarnava for oedema with anaemia; Amalaki for Pitta-friendly iron and vitamin-C support.
When to see a doctor
Persistent or severe symptoms, pregnancy, children under 12, anyone on prescription medication, and any new or worsening condition should be reviewed by a qualified clinician (GP or vaidya) before starting Moringa (Shigru). Seeds and root bark contain alkaloids and should NOT be used internally — leaf only. May lower blood sugar and blood pressure.
The information presented here is for educational and general wellbeing purposes only. It is not medical advice, diagnosis, prescription, treatment or a cure for any condition, and is not a substitute for conventional medical care.
Ayurvedic herbs and formulations contain potent substances that can interact with medications and may be unsafe for certain conditions. Always consult your GP or a qualified healthcare professional before use. Ayurveda is classified as a complementary therapy in the UK and complements, rather than replaces, conventional treatment. We do not operate as registered medical doctors. Stop immediately and seek care if any symptom worsens; in an emergency call 999 or NHS 111.