ShallakiŚallakī
Pacifies Vata and Kapha; neutral to Pitta. Lekhana (scraping).
Boswellia serrata · Anti-inflammatory · Joint
What Ayurveda says
Pacifies Vata and Kapha; neutral to Pitta. Lekhana (scraping).
Traditional uses
- ·Osteoarthritis and rheumatoid arthritis
- ·Ulcerative colitis (low-grade inflammation)
- ·Asthma, chronic bronchitis
- ·Post-injury joint pain
How it is taken
300–500 mg standardized extract (≥30% boswellic acids) twice daily, or 1/2 tsp gum-resin churna with warm water.
Avoid in
- ✕Pregnancy and lactation (insufficient data)
- ✕Active peptic ulcer
- ✕With strong immunosuppressants — may interact
Allergies
Burseraceae family (frankincense, myrrh). Skin rash possible.
Classical alternatives
Guggulu Yogaraj for Vata-predominant joint pain; Nirgundi taila external for localized pain.
When to see a doctor
Persistent or severe symptoms, pregnancy, children under 12, anyone on prescription medication, and any new or worsening condition should be reviewed by a qualified clinician (GP or vaidya) before starting Shallaki. Mild GI upset, acid reflux in some individuals.
Citations & sources
The information presented here is for educational and general wellbeing purposes only. It is not medical advice, diagnosis, prescription, treatment or a cure for any condition, and is not a substitute for conventional medical care.
Ayurvedic herbs and formulations contain potent substances that can interact with medications and may be unsafe for certain conditions. Always consult your GP or a qualified healthcare professional before use. Ayurveda is classified as a complementary therapy in the UK and complements, rather than replaces, conventional treatment. We do not operate as registered medical doctors. Stop immediately and seek care if any symptom worsens; in an emergency call 999 or NHS 111.