ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
← Back to Kitchen

DoshaWise · Recipe Card

Amahara Choorna (Home Preparation)

Āmahara Cūrṇa

Serves Batch
Kapha

A home-prepared digestive powder of fenugreek, ajwain and nigella in a 5:2:1 ratio. Kindles agni, clears ama and supports diabetes, cholesterol and weight management.

Reduces Kapha & Vata · ama-pachana

Ingredients

  • ·500 g fenugreek seeds
  • ·200 g ajwain (caraway) seeds
  • ·100 g black cumin / nigella seeds
  • ·(Ratio 5 : 2 : 1)

Method

  1. 01Dry-roast each seed separately on a low flame until aromatic — the sound changes as they dry.
  2. 02Remove from the heat immediately and allow to cool.
  3. 03Mix the three batches together thoroughly.
  4. 04Grind together in a coffee grinder to a fine powder. Sieve.

Nutrition notes

Per ½ tsp (≈): 8 kcal. Trigonelline, thymol and thymoquinone support digestion and glycaemic balance.

Practitioner note

Usage: Kapha — ½ tsp twice daily before meals. Pitta & Vata — ½ tsp twice daily after meals. Vehicle: 30 ml hot water. Helps bloating, wind, indigestion, constipation, weight loss and sleep. Avoid in pregnancy. Keeps a few months in an airtight container.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.