ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
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DoshaWise · Recipe Card

Bedtime Digestive Drink

Harītakī Pāna

Serves 1
Vata

A simple bedtime drink for Vata-type constipation and sluggish elimination. Used as a short course rather than nightly habit.

Pacifies Vata · gentle elimination

Ingredients

  • ·1 cup warm water
  • ·½ tsp haritaki powder

Method

  1. 01Warm the water (not boiling).
  2. 02Stir in the haritaki powder until dissolved.
  3. 03Sip slowly at bedtime.

Nutrition notes

Per cup (≈): under 10 kcal · trace macros. Haritaki provides tannins and chebulinic acid.

Practitioner note

Avoid in pregnancy, acute diarrhoea, IBD flare, severe dehydration. Use as a 1–2 week course at a time.

Source · Bhāvaprakāśa Nighaṇṭu · Harītakyādi Varga.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.