ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
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DoshaWise · Recipe Card

CCF Tea

Trijata Kashaya

Serves 4 cups
Tridoshic

Cumin, Coriander, Fennel — the most prescribed Ayurvedic digestive tea. Kindles agni, reduces bloating, gentle enough for daily use throughout the day.

Tridoshic · daily digestive

Ingredients

  • ·1 tsp whole cumin seeds
  • ·1 tsp whole coriander seeds
  • ·1 tsp whole fennel seeds
  • ·4 cups filtered water

Method

  1. 01Lightly crush the seeds in a mortar to release oils.
  2. 02Bring water to a boil; add seeds and reduce heat.
  3. 03Simmer 5 minutes, then steep 5 more with the lid on.
  4. 04Strain into a flask. Sip warm throughout the day between meals.

Nutrition notes

Per cup (≈): <5 kcal · trace macros. Rich in volatile oils — cuminaldehyde, linalool, anethole; carminative and mildly diuretic.

Practitioner note

Especially helpful after heavy meals, during travel, and when reintroducing food after a cleanse.

Source · Banyan Botanicals · CCF Tea monograph; Pole, Ayurvedic Medicine (2013).

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.