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DoshaWise · Recipe Card

Coriander Ginger Tea (Hot Infusion)

Dhānyaka-Ārdraka Kvātha

Serves 3
Kapha

A warming hot infusion (kvatha) for fevers, coughs, colds, sore throat and runny nose. Honey added off the heat for Kapha congestion.

Pacifies Vata & Kapha

Ingredients

  • ·3 tsp whole coriander seeds
  • ·1.5 cups water
  • ·3–4 slices fresh ginger
  • ·Honey or sugar to taste (optional)

Method

  1. 01Boil the coriander seeds in the water 6–8 minutes until a tea colour forms.
  2. 02Either boil with the ginger or add the slices just before removing from the heat.
  3. 03Strain, cool slightly and stir in honey or sugar if needed.

Nutrition notes

Negligible kcal. Diaphoretic and expectorant; supports mild asthmatic relief.

Practitioner note

Usage: 1 cup × 3 times daily before or after meals, or as the first drink of the day on an empty stomach. For aches and flu, add 2–3 whole garlic cloves and 1 tsp whole black peppercorns. Make fresh daily; do not reheat in the microwave.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.