ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
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DoshaWise · Recipe Card

Coriander Water (Cold Infusion)

Dhānyaka Hima

Serves 1
Pitta

A simple cold infusion (hima) for aggravated Pitta — soothes heartburn, hot flushes and urinary heat. Made overnight and sipped on an empty stomach.

Pacifies Pitta · cooling diuretic

Ingredients

  • ·3 tsp whole coriander seeds
  • ·200 ml room-temperature water

Method

  1. 01Crush the seeds lightly in a mortar — break them open but do not powder.
  2. 02Soak overnight in the glass of water.
  3. 03Strain in the morning and drink the water on an empty stomach.
  4. 04Wait a few minutes before taking any herbal supplements.

Nutrition notes

Negligible kcal. Linalool, coriandrol and trace minerals; gently diuretic.

Practitioner note

Usage: 1 cup once a day in the morning; exceptionally twice a day. For deeper cooling, substitute coconut water (use cautiously — can be over-cooling). A larger batch keeps for a few weeks in a cool, dark place.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.