DoshaWise · Recipe Card

Spiced Coriander Water (Garlic, Ginger, Pepper)

Name: Spiced Coriander Water (Garlic, Ginger, Pepper)
Yield: 3 servings
Ingredients: 3 tsp whole coriander seeds; 2 garlic cloves, peeled; 1 tsp whole black pepper; 2–3 slices fresh ginger; 1.5 cups water; Honey or sugar to taste (optional)

Dhānyaka-Lashuna Kvātha

Serves 3

Tridoshic

A tridoshic decoction balancing Vata, Pitta and Kapha — used for aches, flu and digestive sluggishness.

Tridoshic balancing

Ingredients

·3 tsp whole coriander seeds
·2 garlic cloves, peeled
·1 tsp whole black pepper
·2–3 slices fresh ginger
·1.5 cups water
·Honey or sugar to taste (optional)

Method

01Boil coriander, garlic and black pepper in the water 6–8 minutes.
02Add the ginger slices just before removing from the heat.
03Strain and add honey or sugar if needed.

Nutrition notes

Negligible kcal. Mild analgesic, expectorant and carminative.

Practitioner note

Usage: 1 cup × 3 times daily before or after meals, or as the first drink of the day on an empty stomach. Make fresh daily; do not microwave.

Source · Classical Ayurvedic remedy texts.

Traditional Ayurvedic recipe — describes traditional/cultural use, not a verified medical claim. For a personalised plan, please book a consultation.