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DoshaWise · Recipe Card

Cumin & Honey

Jīraka-Madhu

Serves Batch
Tridoshic

A classical agni-deepana preparation for bloating, acidity and constipation. Roasted cumin powder taken just before meals.

Agni-deepana · Tridoshic

Ingredients

  • ·500 g cumin seeds
  • ·Honey (or hot water for vegan use)

Method

  1. 01Dry-roast the cumin seeds on a low flame until they become lighter and aromatic; the sound in the pan changes as they dry.
  2. 02Remove immediately from the heat and allow to cool fully.
  3. 03Grind in a coffee grinder to a soft powder. Sieve if needed.
  4. 04To take: mix 1 tsp cumin powder with ½ tsp honey and eat a few minutes before a meal.

Nutrition notes

Per serving (≈): 25 kcal. Cumin essential oils support digestion; honey aids absorption.

Practitioner note

Usage: before meals. Children take half the adult dose, optionally rolled into small balls. Vegan: replace honey with 30 ml hot water. Batch keeps a few weeks in an airtight container in a cool, dark place.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.