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DoshaWise · Recipe Card

Digestive Tea

Ārdraka-Pippalī Kashāya

Serves 1
Kapha

A warming after-meal infusion of ginger and long pepper to relieve bloating, gas and heaviness, and to kindle digestive fire.

Pacifies Vata and Kapha · kindles agni

Ingredients

  • ·1-inch fresh ginger, sliced
  • ·Pinch (1/8 tsp) long pepper (pippali) powder
  • ·250 ml just-boiled water

Method

  1. 01Place ginger and pippali in a cup.
  2. 02Pour over just-boiled water; cover and steep 8 minutes.
  3. 03Strain and sip warm, 20–30 minutes after meals.

Nutrition notes

Per cup (≈): under 10 kcal · trace macros. Gingerols and piperine support digestion.

Practitioner note

Avoid in active heartburn flare, gastric ulcer, on blood thinners, and in late pregnancy.

Source · Bhāvaprakāśa Nighaṇṭu · Harītakyādi Varga.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.