ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
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DoshaWise · Recipe Card

Energy Tonic

Aśvagandhā-Kharjūra Kshira

Serves 1
Vata

A nourishing rasayana milk for convalescence, fatigue and depleted ojas. Builds tissue strength when taken as a 3–6 week course.

Pacifies Vata · strengthens ojas

Ingredients

  • ·1 cup warm whole or almond milk
  • ·½ tsp ashwagandha root powder
  • ·2 soft dates, deseeded and mashed
  • ·Optional: 1 pinch cardamom

Method

  1. 01Blend dates with a little of the warm milk to a smooth paste.
  2. 02Add remaining milk, ashwagandha and cardamom to a small pan.
  3. 03Whisk and simmer gently 3 minutes. Pour into a cup and sip warm.

Nutrition notes

Per cup (≈): 230 kcal · 8 g protein · 32 g carbs · 7 g fat. Date sugars plus withanolides and tryptophan.

Practitioner note

Avoid in hyperthyroidism, diabetes (dates), pregnancy, and with sedative medication.

Source · Charaka Saṃhitā · Cikitsā Sthāna (Rasāyana).

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.