ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
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DoshaWise · Recipe Card

Golden Joint Milk

Haridrā-Marica Kshira

Serves 1
Vata

A simple warming bedtime drink for Vata-type joint stiffness, dryness, and aches. Turmeric is anti-inflammatory; black pepper makes its curcumin bio-available.

Pacifies Vata · warming for stiff joints

Ingredients

  • ·1 cup warm milk (dairy or oat)
  • ·½ tsp turmeric powder
  • ·Pinch freshly ground black pepper
  • ·Optional: ¼ tsp ghee

Method

  1. 01Combine milk, turmeric, pepper and ghee in a small pan.
  2. 02Bring just to a simmer over medium heat, whisking gently.
  3. 03Simmer 3 minutes, pour into a cup and sip warm.

Nutrition notes

Per cup (≈): 150 kcal · 8 g protein · 13 g carbs · 7 g fat. Provides curcumin, calcium and warming spices.

Practitioner note

Avoid in active heartburn flare, gallstones, on blood thinners, and in high Kapha congestion.

Source · Bhāvaprakāśa Nighaṇṭu · Haridrādi Varga.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.