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DoshaWise · Recipe Card

Golden Milk

Haridra Kshira

Serves 1
Vata

The classical Haridra Kshira — turmeric milk taken in the evening to calm the nervous system, soothe joints, and promote restful sleep. Black pepper is essential for absorption.

Pacifies Vata; warming for Kapha

Ingredients

  • ·1 cup whole milk (or almond / oat milk)
  • ·1/4 tsp turmeric powder
  • ·Pinch of freshly ground black pepper
  • ·1 small cardamom pod, crushed
  • ·1/4 tsp ghee (optional)
  • ·1 tsp raw honey or jaggery (add after cooling)

Method

  1. 01Combine milk, turmeric, pepper, cardamom, and ghee in a small pan.
  2. 02Bring just to a simmer over medium heat, whisking gently — do not boil hard.
  3. 03Simmer 3–4 minutes for spices to infuse.
  4. 04Strain into a cup, let cool until warm (not hot), then stir in honey.

Nutrition notes

Per cup (≈): 170 kcal · 8 g protein · 14 g carbs · 9 g fat. Source of curcumin (~200 mg), calcium, vitamin D (if fortified milk).

Practitioner note

Never heat honey above warm body temperature — classical texts consider heated honey ama-forming (toxic). Add it last.

Source · Bhāvaprakāśa Nighaṇṭu · Haridrādi Varga.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.