DoshaWise · Recipe Card
Mung Bean & Rice Porridge
Mudga Yavāgū
Serves 2
Tridoshic
A tarpana (nourishing) porridge for rejuvenation, calming digestion and kindling agni — gentle enough for convalescence.
Tarpana · Tridoshic
Ingredients
- ·1/3 cup whole or split mung beans
- ·2/3 cup white or brown basmati rice
- ·1 cup coconut milk
- ·3 cups water
- ·Pinch of salt
Method
- 01Soak the mung beans 8–12 hours.
- 02Cook rice and mung with water until very soft.
- 03Stir in coconut milk and salt; bring back to a gentle boil, stirring continuously.
- 04Adjust consistency — more hot water for a thinner porridge; simmer longer to thicken.
Nutrition notes
Per serving (≈): 320 kcal · 11 g protein · 50 g carbs · 8 g fat. Complete plant protein.
Practitioner note
Usage: 1–2 cups as needed. Can be sweetened lightly with honey or jaggery. Keeps 2 days refrigerated.
Source · Classical Ayurvedic remedy texts.
Traditional Ayurvedic recipe — describes traditional/cultural use, not a verified medical claim. For a personalised plan, please book a consultation.