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DoshaWise · Recipe Card

Mung Bean & Rice Porridge

Mudga Yavāgū

Serves 2
Tridoshic

A tarpana (nourishing) porridge for rejuvenation, calming digestion and kindling agni — gentle enough for convalescence.

Tarpana · Tridoshic

Ingredients

  • ·1/3 cup whole or split mung beans
  • ·2/3 cup white or brown basmati rice
  • ·1 cup coconut milk
  • ·3 cups water
  • ·Pinch of salt

Method

  1. 01Soak the mung beans 8–12 hours.
  2. 02Cook rice and mung with water until very soft.
  3. 03Stir in coconut milk and salt; bring back to a gentle boil, stirring continuously.
  4. 04Adjust consistency — more hot water for a thinner porridge; simmer longer to thicken.

Nutrition notes

Per serving (≈): 320 kcal · 11 g protein · 50 g carbs · 8 g fat. Complete plant protein.

Practitioner note

Usage: 1–2 cups as needed. Can be sweetened lightly with honey or jaggery. Keeps 2 days refrigerated.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.