ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
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DoshaWise · Recipe Card

Roasted Rice Porridge

Lāja Mantha

Serves 2
Tridoshic

A simple roasted-rice gruel for nausea, vomiting, indigestion, loss of appetite and diarrhoea — close to an oral rehydration drink when lightly salted and sweetened.

Agni-deepana · Tridoshic

Ingredients

  • ·½ cup white or brown basmati rice
  • ·3 cups water
  • ·Pinch of salt
  • ·Sugar / honey to taste (optional)

Method

  1. 01Dry-roast the rice in a pan until lighter in weight and golden.
  2. 02Add the water and boil 10–15 minutes until soft.
  3. 03Blend to a lumpy soup.
  4. 04Season with salt and a little sugar or honey if desired.

Nutrition notes

Per cup (≈): 110 kcal · 2 g protein · 24 g carbs.

Practitioner note

Usage: 1–2 cups as needed. Keeps up to a week refrigerated; roasted rice itself keeps about a month.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.