ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
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DoshaWise · Recipe Card

Savoury Rice Porridge

Lavaṇa Yavāgū

Serves 2
Vata

A savoury Vata- and Pitta-pacifying porridge for acidity, heartburn and gentle digestion.

Pacifies Vata & Pitta

Ingredients

  • ·½ cup white or brown basmati rice
  • ·½ cup coconut milk
  • ·3 cups water
  • ·2–3 cloves garlic, chopped
  • ·2–3 slices fresh ginger
  • ·Salt to taste

Method

  1. 01Cook rice with water, garlic and ginger until very soft.
  2. 02Stir in coconut milk and bring back to a gentle boil.
  3. 03Add hot water for a thinner porridge; simmer longer for a thicker one.

Nutrition notes

Per serving (≈): 260 kcal · 5 g protein · 46 g carbs · 7 g fat.

Practitioner note

Usage: once or twice daily. Can be sweetened with dried fruits, jaggery or honey if a touch of sweet is needed. Keeps 2 days refrigerated.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.