ॐ सर्वे भवन्तु सुखिनःInformation only — Not medical advice. Consult a practitioner.
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DoshaWise · Recipe Card

Ayurvedic Spice Soup

Yūṣa

Serves 2
Tridoshic

A clear, fragrant spice broth for bloating, acidity, constipation and post-delivery recovery. Eaten as a drink or with rice.

Agni-deepana · Tridoshic

Ingredients

  • ·1 tsp whole coriander seeds
  • ·1 whole stick cinnamon
  • ·1 tsp cumin seeds
  • ·1 tsp tamarind paste (or 1 small tamarind pod)
  • ·8–10 curry leaves
  • ·6–8 whole black peppercorns
  • ·2–3 garlic cloves, peeled
  • ·1–2 slices fresh ginger
  • ·Salt to taste
  • ·2 cups water

Method

  1. 01Grind all ingredients with a little water to a paste (add the peppercorns whole if you prefer a milder soup).
  2. 02Tip the paste and 2 cups of water into a pan.
  3. 03Bring to the boil, then simmer a few minutes.
  4. 04Sip as a drink, pour over rice or bread as a clear soup, or stir in boiled vegetables.

Nutrition notes

Per cup (≈): 35 kcal. Carminative oils, lactogenic curry leaf and tamarind acids.

Practitioner note

Usage: ½–1 cup once or twice daily before or with food. Good post-partum food to support breast milk and reduce ama. Adjust proportions to taste. Paste keeps 1–2 months refrigerated.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.