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DoshaWise · Recipe Card

Sweet Rice Porridge

Madhura Yavāgū

Serves 2
Pitta

A gentle Vata- and Pitta-pacifying breakfast or dessert for acidity, heartburn and convalescence.

Pacifies Vata & Pitta

Ingredients

  • ·½ cup white or brown basmati rice
  • ·½ cup coconut milk
  • ·3 cups water
  • ·1 small stick cinnamon
  • ·Pinch of salt
  • ·Sugar, dry fruits, almond flakes — to taste

Method

  1. 01Cook the rice with cinnamon and water until very soft.
  2. 02Stir in the coconut milk and bring back to a gentle boil, stirring continuously.
  3. 03Mix in sugar, dried fruit or almond flakes to taste.
  4. 04Add hot water for a thinner porridge; simmer longer for a thicker one.

Nutrition notes

Per serving (≈): 280 kcal · 5 g protein · 50 g carbs · 7 g fat.

Practitioner note

Usage: once or twice a day. Can be sweetened with dates, raisins, jaggery, nuts, palm syrup, honey or maple syrup. Keeps 2 days refrigerated.

Source · Classical Ayurvedic remedy texts.

Information only — not medical advice. Verify quantities, allergies, and contraindications with a qualified Ayurvedic practitioner or physician before use.