DoshaWise · Recipe Card

Sweet Rice Porridge

Name: Sweet Rice Porridge
Yield: 2 servings
Ingredients: ½ cup white or brown basmati rice; ½ cup coconut milk; 3 cups water; 1 small stick cinnamon; Pinch of salt; Sugar, dry fruits, almond flakes — to taste

Madhura Yavāgū

Serves 2

Pitta

A gentle Vata- and Pitta-pacifying breakfast or dessert for acidity, heartburn and convalescence.

Pacifies Vata & Pitta

Ingredients

·½ cup white or brown basmati rice
·½ cup coconut milk
·3 cups water
·1 small stick cinnamon
·Pinch of salt
·Sugar, dry fruits, almond flakes — to taste

Method

01Cook the rice with cinnamon and water until very soft.
02Stir in the coconut milk and bring back to a gentle boil, stirring continuously.
03Mix in sugar, dried fruit or almond flakes to taste.
04Add hot water for a thinner porridge; simmer longer for a thicker one.

Nutrition notes

Per serving (≈): 280 kcal · 5 g protein · 50 g carbs · 7 g fat.

Practitioner note

Usage: once or twice a day. Can be sweetened with dates, raisins, jaggery, nuts, palm syrup, honey or maple syrup. Keeps 2 days refrigerated.

Source · Classical Ayurvedic remedy texts.

Traditional Ayurvedic recipe — describes traditional/cultural use, not a verified medical claim. For a personalised plan, please book a consultation.