DoshaWise · Recipe Card
Travel CCF Tea Sachets
Trijata Pathya Kashaya
Sip warm between meals all day, especially after rich or unfamiliar food.
Cumin · Coriander · Fennel
Pre-mixed Cumin · Coriander · Fennel tea in single-use sachets that fit in any wallet or laptop sleeve. The most reliable digestive carry-on for irregular meals, time-zone change and rich hotel food.
Tridoshic · digestive insurance for every trip
Ingredients
- ·2 tsp whole cumin seeds
- ·2 tsp whole coriander seeds
- ·2 tsp whole fennel seeds
- ·12 empty paper tea filters (sold by any tea shop) or 12 small zip-bags
- ·Just-boiled water from a kettle at destination
Method
- 01Lightly crush the seeds in a mortar at home to release their oils.
- 02Mix evenly and spoon 1/2 tsp of the blend into each empty tea filter or zip-bag; seal.
- 03On the road: drop one sachet into a mug, pour over just-boiled water, cover, steep 5 minutes.
- 04Sip warm between meals — make 2–3 mugs through the day.
Nutrition notes
Per mug (≈): <5 kcal · trace macros. Carminative volatile oils — cuminaldehyde, linalool, anethole — kindle agni without disturbing any dosha.
Serving notes
Carry one small zip-pouch of sachets in your hand luggage. Both TSA and EU airport security routinely allow loose seeds and tea filters.
Practitioner note
Make 12 sachets at the start of each month; they stay fresh in a small zip-pouch for 4–6 weeks.
Source · Adapted in our kitchen from the Banyan Botanicals CCF Tea monograph for travellers.
Traditional Ayurvedic recipe. For a personalised plan based on your constitution, please book a consultation.