ॐ सर्वे भवन्तु सुखिनःAn educational library of Ayurvedic herbs, nutrition & lifestyle.
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Lifestyle & Daily Routines

The classical daily routine (dinacharyā), seasonal routine (ṛtucaryā) and the rituals — oil massage, oil pulling, tongue scraping — that keep the doṣas steady.

Daily rituals

Abhyanga (oil massage), oil pulling, tongue scraping and the classical daily routine that keeps the doṣas steady.

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