HaritakiHarītakī
Pacifies all three doshas (with seasonal usage adjustments). Vata-anulomana (downward flow).
Terminalia chebula · Tridoshic · Mild laxative
What Ayurveda says
Pacifies all three doshas (with seasonal usage adjustments). Vata-anulomana (downward flow).
Traditional uses
- ·Chronic constipation
- ·Sluggish digestion, low agni
- ·Component of Triphala
- ·Daily detoxifier when used cyclically
How it is taken
1/2 tsp (2–3 g) powder with warm water at bedtime; or 1 tablet of Haritaki Vati. As Triphala — combined with Vibhitaki and Amalaki.
Avoid in
- ✕Pregnancy — uterine stimulant
- ✕Active diarrhea, severe dehydration, or wasting
- ✕Acute fever, extreme fatigue
- ✕Children under 2 without practitioner supervision
Allergies
Combretaceae family — rare cross-reactivity with Vibhitaki.
Classical alternatives
For pregnant or wasted patients, Bilva pulp or Bhumyamalaki provides gentler digestive support.
When to see a doctor
Persistent or severe symptoms, pregnancy, children under 12, anyone on prescription medication, and any new or worsening condition should be reviewed by a qualified clinician (GP or vaidya) before starting Haritaki. Strong purgative when used long term in high doses; can deplete tissues if overused.
Citations & sources
The information presented here is for educational and general wellbeing purposes only. It is not medical advice, diagnosis, prescription, treatment or a cure for any condition, and is not a substitute for conventional medical care.
Ayurvedic herbs and formulations contain potent substances that can interact with medications and may be unsafe for certain conditions. Always consult your GP or a qualified healthcare professional before use. Ayurveda is classified as a complementary therapy in the UK and complements, rather than replaces, conventional treatment. We do not operate as registered medical doctors. Stop immediately and seek care if any symptom worsens; in an emergency call 999 or NHS 111.