TriphalaTriphalā
Triphala (Amalaki + Haritaki + Vibhitaki) is the most quoted Ayurvedic remedy for chronic constipation and is taken nightly to keep agni and elimination regular.
Three-fruit formula · Cleansing · Tridoshic
Triphala for constipation
Start with ¼ tsp powder in warm water at bedtime and build to ½–1 tsp. It works as an anulomana (gentle downward mover) rather than a purgative, so it can be taken nightly for weeks. Avoid in pregnancy, active diarrhoea or IBS flare, and stop two weeks before scheduled surgery.
What Ayurveda says
Balances all three doshas — the classical tridoshic rasayana.
Traditional uses
- ·Chronic constipation
- ·Gentle internal cleansing
- ·Eye health
- ·Digestive regularity
How it is taken
1/2 to 1 tsp powder in warm water at bedtime, or 2 tablets before sleep.
Avoid in
- ✕Pregnancy — Haritaki is contraindicated; can stimulate downward movement
- ✕Active diarrhea, dysentery, or IBS flare
- ✕Severe dehydration or electrolyte imbalance
- ✕Ulcerative colitis flare
- ✕Two weeks before surgery — Amalaki has mild antiplatelet effect
Allergies
Amalaki (Indian gooseberry) is in the Phyllanthaceae family. Vitamin C content can trigger reactions in those with severe citrus or berry hypersensitivity.
Classical alternatives
For pregnancy or Vata-depleted constitutions needing gentle bowel support, use soaked raisins, prunes, or warm castor oil under guidance instead.
When to see a doctor
Persistent or severe symptoms, pregnancy, children under 12, anyone on prescription medication, and any new or worsening condition should be reviewed by a qualified clinician (GP or vaidya) before starting Triphala. May cause cramping, gas, or loose stools when first started. Start at 1/4 tsp.
Citations & sources
The information presented here is for educational and general wellbeing purposes only. It is not medical advice, diagnosis, prescription, treatment or a cure for any condition, and is not a substitute for conventional medical care.
Ayurvedic herbs and formulations contain potent substances that can interact with medications and may be unsafe for certain conditions. Always consult your GP or a qualified healthcare professional before use. Ayurveda is classified as a complementary therapy in the UK and complements, rather than replaces, conventional treatment. We do not operate as registered medical doctors. Stop immediately and seek care if any symptom worsens; in an emergency call 999 or NHS 111.