JatamansiJaṭāmāṃsī
Pacifies all three doshas; especially calming to Vata and Pitta.
Nardostachys jatamansi · Calming · Cooling
What Ayurveda says
Pacifies all three doshas; especially calming to Vata and Pitta.
Traditional uses
- ·Insomnia, anxiety
- ·Nervous restlessness
- ·Mild depression
- ·Mental fatigue
How it is taken
1/4 to 1/2 tsp powder with warm milk at bedtime, or 300 mg capsules.
Avoid in
- ✕Pregnancy and lactation — insufficient safety data
- ✕With benzodiazepines, opioids, alcohol, or general anesthesia — additive CNS depression
- ✕Two weeks before surgery
- ✕Severe hypotension or bradycardia
- ✕Driving or operating machinery shortly after dose
Allergies
Valerianaceae family. Those allergic to valerian root may cross-react. Rare reports of headache or paradoxical excitation.
Classical alternatives
Sustainably-sourced Tagara (Valeriana wallichii) or Shankhpushpi gives similar calming action without conservation concerns.
When to see a doctor
Persistent or severe symptoms, pregnancy, children under 12, anyone on prescription medication, and any new or worsening condition should be reviewed by a qualified clinician (GP or vaidya) before starting Jatamansi. Source carefully — Nardostachys jatamansi is CITES-listed; many products are adulterated with Valeriana species.
Citations & sources
The information presented here is for educational and general wellbeing purposes only. It is not medical advice, diagnosis, prescription, treatment or a cure for any condition, and is not a substitute for conventional medical care.
Ayurvedic herbs and formulations contain potent substances that can interact with medications and may be unsafe for certain conditions. Always consult your GP or a qualified healthcare professional before use. Ayurveda is classified as a complementary therapy in the UK and complements, rather than replaces, conventional treatment. We do not operate as registered medical doctors. Stop immediately and seek care if any symptom worsens; in an emergency call 999 or NHS 111.